Active listening isn't passive. It's a specific skill: hearing what someone says, reflecting back what you heard, asking clarifying questions, not planning your response while they're talking. Most people don't do it naturally, and AI is a great way to practice before you try it ...
Full concept →A rumination loop is a repetitive mental cycle in which a person replays a painful or unresolved conversation, often catastrophizing outcomes or rehearsing arguments without reaching any productive conclusion. These loops are common after conflicts or ambiguous interactions and c...
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