Acceptance and Commitment Therapy, known as ACT, is an evidence-based psychological framework that teaches people to accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with their values. The goal is not to eliminate suffering but...
Full concept →Values clarification is a therapeutic and coaching process used to help individuals identify their core personal values - the principles and qualities that give life meaning - so that decisions, goals, and daily actions can align with what genuinely matters to them.AI accelerates...
Full concept →Both concepts are connected through 5 related ideas in the Mental Health & Emotional Wellbeing domain, suggesting they work together in practice.